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Doing well. Yesterday is a bit of a blur. I spent most of it running errands and the rest of it helping out at a one-year-olds birthday party. Today I will try to get the house cleaned up a bit and install a door or two upstairs.
Be Happy.
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103,3 kg
Perdidos até agora: 35,5 kg .
Ainda faltam: 23,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1491 kcal
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Líp: 97,73g | Prot: 122,05g | Carbs : 43,38g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Chicken Subway, Ranch Subway, Subway Cheese, Cucumbers, Green Pepper, Onions, Spinach. Jantar: Babybel, Cucumber, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Classic Yellow Mustard, Extra Virgin Olive Oil, Red Wine Vinegar, Spinach, Pork Chop. Snacks/Outros: Quest Bar, Stringsters String Cheese. mais...
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3748 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Conduzir - 1 hora, Trabalho Doméstico - 3 horas, Squash ou Andebol - 45 minutos, Descansar - 10 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 1,9 kg por Semana
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 Comentários
LOL, it just sounds like you go and install random doors when you get bored. I hope this is not how it really is. :)
And you just keep losing. Impressive. Hope you had an awesome weekend.
18 dez 11 por membro: kingkeld
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Slowly but surely getting them all replaced -- three more swinging doors and one more closet and I will be all done!
18 dez 11 por membro: bflegg
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Histórico de Peso de bflegg
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