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Just saw my diabetes doctor and she is impressed with my weight loss and my blood sugar levels. I will have my A1c tested in a few weeks and she said if I keep this up she feels I will be at goal, less than 7 :) Hoping so! Will keep trucking on my personal goal weight, I met the Dr's. lost 10% of my original weight.
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86,5 kg
Perdidos até agora: 8,3 kg .
Ainda faltam: 25,3 kg .
Dieta cumprida: 100%.
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913 kcal
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Líp: 56,03g | Prot: 55,08g | Carbs : 48,68g.
Pequeno Almoço: Almonds, Hillshire Farm Black Forest Ham, Plums. Almoço: Sargento Colby Jack Cheese Sticks, Hillshire Farm Black Forest Ham, Cucumber (Peeled). Jantar: Green Leaf Lettuce, Kraft Raspberry Vinaigrette Salad Dressing, Diamond of California Slivered Almonds, Jell-O Sugar Free Strawberry Gelatin, Kraft Cool Whip, Gorton's Parmesan Crisp Tilapia. Snacks/Outros: Skippy Creamy Peanut Butter, Braeburn Apples, Sam's Choice Premium Pistachio Nuts. mais...
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2158 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 15 minutos, Descansar - 18 horas e 45 minutos, Dormir - 5 horas. mais...
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A Perder 1,8 kg por Semana
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