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I'm thinking its time for OWL. I upped my NC yesterday unintentionally and saw a drop today so I'm thinking my body does need more than 20. That's the only thing I can figure since I cheated and still lost.
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118,6 kg
Perdidos até agora: 19,3 kg .
Ainda faltam: 46,0 kg .
Dieta cumprida: Razoavelmente Bem.
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866 kcal
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Líp: 56,62g | Prot: 46,71g | Carbs : 10,87g.
Pequeno Almoço: egg, mcdonalds sausage, black olives, tillamook cheddar, peppermint tea, stevia. Almoço: marias blue cheese dressing, mcdonalds side salad - no carrots, mcdouble - no bun. mais...
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3573 kcal
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Exercício:
Dormir - 5 horas, Trabalho de Escritório - 8 horas, Descansar - 9 horas, Conduzir - 2 horas. mais...
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A Perder 2,5 kg por Semana
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 Comentários
Glad to read that you are still losing....I can't offer you any advice about OWL as every time I up my carbs to see where I am, I gain....anyways, I presume someone will offer you good advice about OWL who really knows. I just wanted to check in and let you know that I noticed your drop....good for you.
19 dez 11 por membro: 2227Gwen
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19 dez 11 por membro: Dani_Suave
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thnaks for the post on my journal. lucky you that you drop when you eat more nc!! thats always good :-)
19 dez 11 por membro: sweetlaura
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Histórico de Peso de Dani_Suave
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