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87,1 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2697 kcal
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Líp: 105,50g | Prot: 206,31g | Carbs : 225,77g.
Pequeno Almoço: America's Choice Bacon Thick Sliced, LeanFit Whey Protein Shake - Vanilla, Spectrum Organic Virgin Coconut Oil, Coffee, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Almoço: Whole Milk, Post Sugar Crisp Cereal, Pork Chops (Top Loin, Boneless). Jantar: Spaghetti, Ground Beef (Cooked). Snacks/Outros: LeanFit Whey Protein Shake - Vanilla, Bananas, 2% Fat Milk. mais...
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A Ganhar 5,1 kg por Semana
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1 a 20 de 33
 Comentários
Beautiful nature pics! Thanks for sharing! :)
24 jul 16 por membro: Caterpillar2Butterfly
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Love, Love, Love your pics! :)
24 jul 16 por membro: Sugar Waffle
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Wow - Bruce, that is gorgeous! A little bit like far northern Minnesota - of course near Canada, eh?
24 jul 16 por membro: HCB
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Are they like wild blueberries? .....so plump!
24 jul 16 por membro: erikahollister
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They're more tart Erika, but they're wonderful in everything. In pancakes, pies, muffins... perfection. They sell for about $60 a gallon. They have no seeds. lol. HCB. Yes, Canada is close to Canada. :)
24 jul 16 por membro: northernmusician
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Gotta love the unsolicited diet feedback. My favorite is the "concern." Like "I hope you lost all that weight intentionally."
24 jul 16 por membro: jimmiepop
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No, it was all by accident!
24 jul 16 por membro: erikahollister
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People seem particularly alarmed by the mention of fasting. Best not to bring it up, casually.
24 jul 16 por membro: erikahollister
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I think the funniest was from a guy I knew who hadn't seen me for about a year. He was a great guy. Sadly now gone in a tragic incident. His comment was hilarious, and knowing the source was the most perfect, tongue in cheek congratulations I ever received in regard to my loss of weight. "Hey, man, you got a worm?"
24 jul 16 por membro: northernmusician
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24 jul 16 por membro: iulani
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Nice pick, and love the dog. Are huckleberries something you can eat? Sorry, just a stupid flatlander.
24 jul 16 por membro: warrenwinter
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Yes, Warren. They're the best berry. Tart, powerful flavour, dark purple. Extremely rich in antioxidents. No seeds. Just perfection. I was a flatlander once.
24 jul 16 por membro: northernmusician
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We had huckleberry pie and huckleberry ice cream while we were at Glacier National Park. Yum!!
24 jul 16 por membro: rhontique
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@NM Genius! "Worm" definitely trumps the "intent" comment. That's what I am going to tell everyone who asks from now on. #tapewormdiet
25 jul 16 por membro: jimmiepop
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25 jul 16 por membro: Maine coon
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Cute pup! Man, those huckleberries look good.
25 jul 16 por membro: mskestrela
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After my husband's car accident last year, he lost 45 lbs while in the ICU for weeks. Terrible wasting. But once he recuperated and has stabilized at slimmer weight, we tell people that he lost the weight in the 'crash' diet. :o
25 jul 16 por membro: erikahollister
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Bruce, add nature photographer to your list of talents. I love all of the pictures, but especially like the picture of the sun rays coming thru the trees and how Tika is framed in the fallen branches. I've never seen a huckleberry in my whole life. I can send you a picture of plastic containers of strawberries and blueberries I bought from Food Lion. :D
25 jul 16 por membro: Scalewatcher3
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Crash diet. That's funny (tragic). At least there was some good came of it, Erika. Brenda. Most people do believe food comes from a supermarket. With a little luck I'll do a photo spread of how to gut and process a moose this fall for you.
25 jul 16 por membro: northernmusician
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25 jul 16 por membro: northernmusician
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