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Inspite of a few holiday flubbs, with my eating, my weight is still slowly coming down. :-)
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138,3 kg
Perdidos até agora: 15,9 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2825 kcal
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Líp: 181,47g | Prot: 245,16g | Carbs : 35,66g.
Pequeno Almoço: ham, garden fresh gourmet salsa, cafe caramel shake, atkins, unsalted butter, extra sharp cheese, natural hickory smoked bacon, tyson, fried eggs. Jantar: quail, pan grilled, baked chicken legs, Brussels Sprouts. Snacks/Outros: coconut, russell stover, barbecue flavored pork rinds, Better Made, cool pix, kroger, pecan delights, russell stover, Almond Breeze Unsweetened Vanilla. mais...
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A Perder 1,4 kg por Semana
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