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10 7 2 4
Sunny. Day off. Looks like a quick road trip to Houston and then berry picking.
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86,8 kg
Perdidos até agora: 3,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2942 kcal
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Líp: 130,15g | Prot: 172,34g | Carbs : 269,64g.
Pequeno Almoço: America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked), Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Almoço: Guiseppi pepperoni pizza. Jantar: Huckleberries, Raspberries, Ice Cream, Butter, Chicken Thigh, Chicken Breast, Broccoli. Snacks/Outros: Butter, White Bread, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla. mais...
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A Perder 1,9 kg por Semana
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 Comentários
I'm not worried about the orange line. Part of the carb load process. It's something I'll watch, but I don't believe anything is out of control here.
25 jul 16 por membro: northernmusician
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Huckleberry Hound is Tika's new name!
25 jul 16 por membro: HCB
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She's my distant early warning system for bears.
25 jul 16 por membro: northernmusician
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Yes, April. See yesterdays journal. It explains what I'm doing. The 5000 calorie day is a carb load.
25 jul 16 por membro: northernmusician
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Cool pics. Looks nice over there :)
25 jul 16 por membro: Porkpie1
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Will you please get off that mountain?
25 jul 16 por membro: Scalewatcher3
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Liking that mountain, watcher. You'll be pleased to hear that I chose not to go rappelling by myself today.
25 jul 16 por membro: northernmusician
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OK, as long as you're not alone. I've got to walk Rusty. Bye!
25 jul 16 por membro: Scalewatcher3
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26 jul 16 por membro: jimmiepop
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Histórico de Peso de northernmusician
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