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My ‘most-of-the-day-off’ yesterday went well. My wife and I slept in a bit and then went to the gym. Yikes! Never again will I go to gym late on a day kids have off school. I like kids – but having them run around in between exercise machines while I am trying to work out is a bit too much. We ran some errands, had lunch, and then my wife dropped me off at work for a couple hours while she took the dogs out so I could get a bit of work done. Anyhow, off to the dentist today and then to a normal day of work.
Be Happy!
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102,8 kg
Perdidos até agora: 36,0 kg .
Ainda faltam: 23,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1530 kcal
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Líp: 93,55g | Prot: 132,32g | Carbs : 34,03g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: asian ginger salad dressing, Tuna Sashimi, Lettuce Salad with Assorted Vegetables. Jantar: Spinach, Extra Sharp Cheddar Cheese, Cucumber, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Thousand Island Dressing, Pork Chop. Snacks/Outros: Boiled Egg, Mini Babybel Light Original, Day Break Cinnamon Bun Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. mais...
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A Perder 3,8 kg por Semana
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