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Went off reservation a bit on Friday, but with dinner.
Lifted 197,267 pounds for the 5 workout days last week.
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116,6 kg
Perdidos até agora: 28,1 kg .
Ainda faltam: 12,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2501 kcal
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Líp: 78,07g | Prot: 358,41g | Carbs : 83,06g.
Pequeno Almoço: Kirkland Signature Lean Turkey Burger, Cottage Cheese (Lowfat 2% Milkfat), Nature Made Fish Oil 1200Mg, Great Lakes Gelatin Collagen Hydrolysate, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate. Almoço: Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, MusclePharm Combat Powder - Cookies 'N' Cream, Broiled or Baked Beef Steak. Jantar: Broccoli Flower Clusters, Kirkland Signature Lean Turkey Burger, Boiled Sweetpotato (with Peel), Bob's Red Mill Old Fashioned Rolled Oats, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Great Lakes Gelatin Collagen Hydrolysate. mais...
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A Perder 0,4 kg por Semana
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