Jornal de JaimieLBoles, 20 dez 11

Well I am having very serious degistive issues thanks to poor diet, not drinking even close to enough water and no excercise. Obviously I have gained weight from bad habits but the internal issues have gotten so painful that I'm having to make changes just to feel better. I'm not terribly overweight so that hasn't been a very motivating factor for me. But the actual health issues are enough to do it. :(

78,9 kg Perdidos até agora: 11,8 kg .    Ainda faltam: 10,9 kg .    Dieta cumprida: Razoavelmente Bem.

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2150 kcal

Líp: 85,18g | Prot: 78,10g | Carbs : 265,62g.   Pequeno Almoço: 2% Fat Milk, Coffee (Brewed From Grounds). Almoço: Cream Cheese, Everything Bagel. Jantar: Beef Stroganoff. Snacks/Outros: Prune Juice, Candy Cane Joe-Joe's Cookies, Fiber Supplement, V-Fusion Peach Mango, Purified Drinking Wate, Baby Carrots, Gala Apple, Smart Pop 94% Far Free Kettle Corn. mais...

2398 kcal

Exercício: Ir às Compras - 45 minutos, Descansar - 4 horas e 45 minutos, Dormir - 9 horas, Trabalho de Escritório - 8 horas e 30 minutos, Conduzir - 1 hora. mais...