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Pt sessions going good, I have to concentrate more on my food otherwise I will crash.
Trying to do this for the long haul and keep fit. I am not a fan of slow and steady wins the race but sometimes that is perhaps the better play. I will be tweaking my diet soon.
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142,4 kg
Perdidos até agora: 11,7 kg .
Ainda faltam: 55,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1952 kcal
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Líp: 73,68g | Prot: 151,44g | Carbs : 176,81g.
Pequeno Almoço: Mundella Fat Free Natural Yoghurt. Almoço: Chicken Meat and Skin (Roasting, Roasted, Cooked), Red Rooster Roast Pumpkin (one), Green Peas. Jantar: Biltong, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Outros: Biltong, Pink Lady Apples, Pink Lady Apples, Bananas, Bananas. mais...
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A Perder 4,2 kg por Semana
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