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10 6 2 4
Looking pretty stable. Tomorrow should be lower. I may have to tweak calories some next week. We'll see. Huckleberry picking tonight with the little mutt.
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85,9 kg
Perdidos até agora: 4,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2319 kcal
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Líp: 142,71g | Prot: 170,81g | Carbs : 90,27g.
Pequeno Almoço: Butter, LeanFit Whey Protein Shake - Vanilla, Spectrum Organic Virgin Coconut Oil, Coffee, White Bread, Fried Egg. Almoço: Butter, White Bread, Canned Salmon. Jantar: Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Outros: Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mais...
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A Perder 0,6 kg por Semana
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