Jornal de eightpac, 29 jul 16

All going good but this is the first week and I feel my things are not balanced. PT training was short but painfall

140,9 kg Perdidos até agora: 13,2 kg .    Ainda faltam: 53,9 kg .    Dieta cumprida: Razoavelmente Bem.

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1425 kcal

Líp: 60,14g | Prot: 119,20g | Carbs : 99,87g.   Pequeno Almoço: Fresh Berry Farm Strawberries in Strawberry Sauce, Chobani Plain Non-Fat 0% Greek Yogurt. Almoço: Fresh Berry Farm Strawberries in Strawberry Sauce, Chobani Plain Non-Fat 0% Greek Yogurt. Jantar: Chicken Drumstick Meat and Skin (Roasted, Cooked), Roasted Grilled or Baked Chicken. Snacks/Outros: Fresh Berry Farm Strawberries in Strawberry Sauce, Tangerines (Mandarin Oranges), Pink Lady Apples, Bananas, Coles Roasted & Salted Cashews. mais...