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Outstanding result on the scale. I ate badly yesterday in the form that I did not have enough food whatsoever. Woke up with almost no energy. This is really bad as I stand to slow down my metabolism so need to be. The fact that I have stopped eating 1l of ice-cream per day is showing.
Missed PT as i was in meetings all day yesterday. Looking forward to the week I am going to try out my new revised eating plan and exercise so I will be planning for most of the weekend
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139,4 kg
Perdidos até agora: 14,7 kg .
Ainda faltam: 52,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2167 kcal
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Líp: 128,76g | Prot: 88,27g | Carbs : 174,66g.
Pequeno Almoço: Bananas, Coles Full Cream Milk, Dorian Yates Tempro. Almoço: Cooked Kale (from Fresh), Roasted Potato. Jantar: Chicken Tenders, Cabbage Salad or Coleslaw with Dressing. Snacks/Outros: Fresh Berry Farm Strawberries in Strawberry Sauce, Coles Roasted & Salted Cashews, KFC Popcorn Chicken (Regular), KFC Seasoned Chips (Regular), Coles Roasted & Salted Cashews, Fresh Berry Farm Strawberries in Strawberry Sauce. mais...
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A Perder 10,5 kg por Semana
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