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10 7 2 4
There's goes yesterdays big drop. On the other hand, the carb load is in progress. Breakfast... 3 eggs, english muffin, 4 5" pancakes with huckleberries cooked in, raspberries, whipped cream, and 1/2 cup of maple syrup.
Think about this you guys. This is the payoff for the hard work and getting your weight in line - a day and a half of all the stuff you had to give up. I hope you all can experience this soon.
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84,9 kg
Perdidos até agora: 5,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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5251 kcal
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Líp: 125,35g | Prot: 168,55g | Carbs : 844,52g.
Pequeno Almoço: Maple Grove Farms Pure Maple Syrup, Huckleberries, Plain Pancakes, 2% Fat Milk, Bagel, English Muffin, Fried Egg. Almoço: Willy Wonka Sweetarts, 2% Fat Milk, Post Sugar Crisp Cereal. Jantar: Spaghetti, Ground Beef (85% Lean / 15% Fat). Snacks/Outros: Raspberries, Ice Cream, Huckleberries. mais...
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A Ganhar 19,1 kg por Semana
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