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Weight stayed the same. Disappointed but happy to not have gained. I know this is just part of the process, but it's still frustrating. I may take a nice long walk and see if I can improve my mood.
Update: walked 2 miles at the nearby nature park and feel much better. Need to get out there more.
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96,6 kg
Perdidos até agora: 8,6 kg .
Ainda faltam: 21,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2587 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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peso estável
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