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Weight loss is going unbelievably well. I feel really good.although my food intake was too low yesterday.
I am now having the problem that because I have cut out all my sugar the hunger cravings are gone so I am not getting signals to eat until 3 hrs after I should have eaten which is both good and bad. It is good because there is no urge to binge eat but bad because if I do not eat that slows down metabolism and the body cannibalises muscle which in turn leads to lowering of Basal Metabolic Rate that I need to be as high as possible.
I have a lot more to write but will add more tomorrow when I have a bit more time. Basically I will reflect on last week and a half on what I have done right so that I can hopefully keep the trend going.
All my dieting knowledge right now is knowledge that I have gained personally through the last 10 years so I hope to focus on that so I do not hit a plateau which I see coming very soon but I will work through that. But basically the main thing is zero stress as stress causes cortisol levels to rise. I have only been exercising max 35 mins per day and that has reaped more reward so far than my 2 hr gym sessions I used to do.
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137,6 kg
Perdidos até agora: 16,5 kg .
Ainda faltam: 50,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1344 kcal
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Líp: 45,81g | Prot: 149,48g | Carbs : 89,65g.
Pequeno Almoço: Tapout Tapout Protein Coffee Flavour. Almoço: Bananas, Biltong. Jantar: Roasted Grilled or Baked Chicken. Snacks/Outros: Biltong, Chobani Plain Non-Fat 0% Greek Yogurt, Fresh Berry Farm Strawberries in Strawberry Sauce, Pink Lady Apples, Cashew Nuts. mais...
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A Perder 7,7 kg por Semana
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