Reached goal in May, dropped another 3 without trying while sticking to the LCHF lifestyle. Maintaining is easy, I include a 24h fast every Monday. Easy! Never hungry! Mid Sept will be 1 year since I started LCHF
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72,2 kg
Perdidos até agora: 9,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,1 kg por Semana
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