Gravação de peso (nenhuma entrada de jornal) para 01 agosto 2016
|
162,6 kg
Perdidos até agora: 17,9 kg .
Ainda faltam: 42,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1320 kcal
|
Líp: 36,77g | Prot: 83,87g | Carbs : 160,86g.
Pequeno Almoço: Quaker Porridge, Tesco Skimmed Milk, Tesco Blueberries, Tea with Skimmed Milk. Almoço: Danone Oykos Peach, Tilda Mexican Chilli & Bean Basmati Rice, Frozen Green Beans, Turkey Dark Meat, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Frozen Green Beans, Turkey Dark Meat, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Tesco Cauliflower & Broccoli Florets. Jantar: Frozen Green Beans, Turkey Dark Meat, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Frozen Green Beans, Turkey Dark Meat, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Tesco Cauliflower & Broccoli Florets, Tilda Vegetable Biryani Steamed Basmati Rice. Snacks/Outros: Wall's Solero Exotic Explosion, Cadbury Caramel Cake Bar, Coffee with Skim Milk, Tetley Green Tea. mais...
|
A Perder 2,6 kg por Semana
|
 Comentários
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de jpslatt
|