Jornal de heidij123, 01 ago 16

Busy week socially last week - had a friend staying for four days, and was out with friends most of yesterday. So food was not so good, though I did try and keep it within reasonable limits, and got plenty of exercise in, in spite of having a knee problem for a couple of days. Pokémon Go is helping with motivation to walk, although I am getting a little fed up with it already! It's a bit repetitive, and also frustrating sometimes, as I don't always get good phone and GPS reception around here, so sometimes it doesn't work properly.

Apologies to my buddies for ignoring you last week. I will try to catch up in the next couple of days, but am out again most of today. Hope everyone is doing well.

67,6 kg Perdidos até agora: 0,9 kg .    Ainda faltam: 2,7 kg .    Dieta cumprida: Fraco .

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2105 kcal

Líp: 80,89g | Prot: 70,30g | Carbs : 202,88g.   Pequeno Almoço: Crownfield Corn Flakes, Cinnamon, Alteza Fat Free Yogurt, Bran Flakes, Tea with Skimmed Milk, Gala Apples. Almoço: Tea with Skimmed Milk, Sainsbury's Honey Roast Ham Slices, Mrs Crimble's Dutch Apple Cake, Olive Oil, Cucumber (with Peel), Tomatoes, Camembert Cheese. Jantar: Dr. Oetker Pizza Tonno, Blueberries, Vanilla Ice Creams, Asda New Potatoes in Herbs & Butter, Sainsbury's Scottish Salmon Fillets. Snacks/Outros: Tea with Skimmed Milk, Truffles, Tea with Skimmed Milk, Herbal Tea, White Table Wine, Asda Red Seedless Grapes, Crackers, Walkers Ready Salted Crisps (25g), Tesco Guacamole, Tortilla Corn Chips, Olives. mais...

1655 kcal

Exercício: Ir às Compras - 5 minutos, Descansar - 15 horas e 55 minutos, Dormir - 8 horas. mais...