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Damn Cricket and it's lack of Healthy Food. Yeah, I should have been more prepared but I was in a rush yesterday and did not have time to prepare something. I did stay clear of the Chips and Beer though :D
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145 kg
Perdidos até agora: 9 kg .
Ainda faltam: 50 kg .
Dieta cumprida: Fraco .
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1769 kcal
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Líp: 39,69g | Prot: 135,88g | Carbs : 205,49g.
Pequeno Almoço: milk chocolate bar, Gold Standard 100% Whey Protein Shake. Almoço: Chicken Satay Regular. Jantar: Basmati Rice, chicken breast, corn. Snacks/Outros: slurpee 7-11, apple, strawberry. mais...
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3958 kcal
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Exercício:
Jardinagem - 1 hora, Descansar - 13 horas, Dormir - 10 horas. mais...
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A Ganhar 3,5 kg por Semana
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