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End of week 4 of my workout plan. Feeling the effects of overtraining. This week I will switch to much shorter reps and heavier weights as well as make this week a reefed week eating maintenance calories, but still keeping up with weights and cardio.
Will see what happens. :)
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115,7 kg
Perdidos até agora: 29,0 kg .
Ainda faltam: 11,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2621 kcal
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Líp: 91,45g | Prot: 313,29g | Carbs : 130,50g.
Pequeno Almoço: Boiled Potato, Stewed Chicken Breast (Skin Not Eaten), Cottage Cheese (Lowfat 2% Milkfat), Tone's Granulated Garlic, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Great Lakes Gelatin Collagen Hydrolysate, Nature Made Fish Oil 1200Mg. Almoço: Nature's Way Efagold Flax Oil, Simple Truth Old Fashioned Rolled Oats, Boiled Sweetpotato (with Peel), Season Brand Skinless & Boneless Imported Sardines in Pure Olive Oil, MusclePharm Combat Powder - Cookies 'N' Cream, Tomatoes. Jantar: MusclePharm Combat Powder - Cookies 'N' Cream, Great Lakes Gelatin Collagen Hydrolysate, Stewed Chicken Breast (Skin Not Eaten). Snacks/Outros: Kirkland Signature Dry Roasted & Salted Almonds. mais...
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3797 kcal
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Exercício:
Dormir - 6 horas, Cardio - 12 minutos, Descansar - 16 horas e 28 minutos, Musculação (Moderado) - 1 hora e 20 minutos. mais...
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A Perder 1,1 kg por Semana
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