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So I had pizza, chocolates and tacobell. Will get back on track today, I had a weak moment!!!
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55,2 kg
Perdidos até agora: 4,3 kg .
Ainda faltam: 5,0 kg .
Dieta cumprida: Fraco .
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1603 kcal
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Líp: 54,35g | Prot: 145,89g | Carbs : 91,11g.
Pequeno Almoço: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Herbalife Herbal Tea Concentrate - Raspberry, Optimum Nutrition BCAA, Herbalife Formula 3. Almoço: Domino's Pizza Thin Crust Pepperoni Pizza (Medium), Shrimp & Veggies. Jantar: Taco Bell Crunchy Taco Supreme. Snacks/Outros: Bananas, Gamesa Marias Cookies, Almonds, Almonds. mais...
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1838 kcal
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Exercício:
HIIT - 1 hora, Correr (Jogging) - 8/kph - 20 minutos, Descansar - 16 horas e 40 minutos, Dormir - 6 horas. mais...
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A Ganhar 0,1 kg por Semana
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