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10 7 3 3
I was stuck today. My car was in the shop and I didn't get it back for lunch. I was FORCED to eat at the local food hotspot. Open face steak sandwich with a caesar salad, mushrooms, and 3 onion rings. *giggles uncontrollably*
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85,0 kg
Perdidos até agora: 5,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2023 kcal
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Líp: 100,81g | Prot: 196,23g | Carbs : 82,71g.
Pequeno Almoço: LeanFit Whey Protein Shake - Vanilla, Spectrum Organic Virgin Coconut Oil, Coffee. Almoço: Beef Outside Round (Steak, Trimmed to 0" Fat), Butter, Kraft Miracle Whip, Cheddar Cheese, Wonder Enriched White Bread, Lettuce Salad with Assorted Vegetables. Jantar: Butter, White Bread, Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Outros: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mais...
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A Perder 0,6 kg por Semana
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 Comentários
03 ago 16 por membro: Five-Two Cowboy
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Hey... do you work where I work? We had the exact same thing in the cafeteria at work.
03 ago 16 por membro: Ms Elizabeth
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Such a sacrifice. LMAO!!!
03 ago 16 por membro: Mom2Boxers
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I just felt I had to... and it fit in the diet and macros for the day. :D
03 ago 16 por membro: northernmusician
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04 ago 16 por membro: Scalewatcher3
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Holy shiznit, brother. You're cutting to 180#??
04 ago 16 por membro: jimmiepop
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Maybe, Jimmie. I almost have the abs. I don't think I want to quit, but with the carb cycling, I should be able to do it while still having my fun days. Not worried about the weight. The mirror is driving me now.
04 ago 16 por membro: northernmusician
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I hear you. I'm starting to be more concerned about what I see in the mirror. I'm actually considering increasing my goal weight a few pounds...
04 ago 16 por membro: John10251
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Histórico de Peso de northernmusician
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