|
Took some Thermo CLA from GNC to get that fat burning started... And I changed my eating 6 times a day to eating 3 times a day and 2 snacks. Lets see how I look, I do feel great!
|
54,3 kg
Perdidos até agora: 5,1 kg .
Ainda faltam: 4,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1628 kcal
|
Líp: 44,33g | Prot: 124,32g | Carbs : 177,36g.
Pequeno Almoço: Herbalife Healthy Meal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Almoço: Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Tuna Salad Sandwich. Jantar: Coca-Cola Coca-Cola Classic, Wendy's French Fries (Value), Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Jr. Bacon Cheeseburger. Snacks/Outros: Kellogg's Frosted Flakes (Box), 2% Fat Milk, Cucumber (Peeled), Tomatoes. mais...
|
A Perder 5,7 kg por Semana
|