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Weighed in at tops yesterday. Won best loser of the week and best loser of the month. Got a new charm for my tops bracelet for that. Then went to lunch and ate popcorn shrimp and onion rings, oh well it was good
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91,6 kg
Perdidos até agora: 21,8 kg .
Ainda faltam: 10,0 kg .
Dieta cumprida: Razoavelmente Bem.
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687 kcal
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Líp: 40,56g | Prot: 50,54g | Carbs : 27,67g.
Pequeno Almoço: Coffee, Coffee, Vanilla Extract, Vanilla Extract, Vanilla Extract. Almoço: French's Classic Yellow Mustard, French's Classic Yellow Mustard, Trader Joe's Diced Onions, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Jantar: Crystal Farms Shredded Cheddar Cheese, Crystal Farms Shredded Cheddar Cheese, Cauliflower, Cauliflower, Cauliflower. Snacks/Outros: Crystal Farms Shredded Cheddar Cheese. mais...
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2713 kcal
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Exercício:
Leitura - 1 hora, Assistir TV - 1 hora, Caminhar (Lento) - 3/kph - 2 horas, Trabalho - 1 hora, Descansar - 11 horas, Dormir - 8 horas. mais...
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A Perder 6,4 kg por Semana
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 Comentários
Best loser! Good for you! Onion rings are deadly for me, heartburn from hell. They don't even tempt me. I wish there were lots of other foods that were as easy to resist. We all have our weaknesses, we just have to try harder next time.
04 ago 16 por membro: rhontique
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Histórico de Peso de fatbut1948
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