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Well, despite last night's ice cream binge, I managed to drop another 1/4 lbs - who knew? So far so good on the tracking, and yeah I was honest about the ice cream. Yesterday I decided to pick some up at Target, ended up buying 3 different kinds - yeah, they are "low cal" but I would have been better of just going to an ice cream parlor & getting a sundae, LOL! And I was planning on cutting out the after-workout snack, too, oh well, guess I can give my grandkids some when they come over, haha.
On a more serious note, my hubby is talking gastric sleeve surgery next year. He's about 90 lbs overweight, diabetic, HBP & sleep apnea. He says he's got to do SOMETHING, and I agree. I'm mostly supportive but really wish we could do something else. He just eats too much, huge appetite. We did check out a gym yesterday & I think we'll join tomorrow. They have all kinds of weights, and rowing machines, which he's fond of. Of course, we also have a treadmill & elliptical at home, that he NEVER uses. I do, several times a week, but this gym has free weights & stair climbers, so I'm in!
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66,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1544 kcal
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Líp: 44,40g | Prot: 77,30g | Carbs : 220,93g.
Pequeno Almoço: Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal. Almoço: Del Monte Diced Mangos in Light Syrup, Dinty Moore Hearty Meals Beef Stew. Jantar: Edy's Slow Churned French Silk, Cooked Broccoli (Fat Not Added in Cooking), Mahatma Natural Whole Grain Brown Rice, Sea Cuisine Parmesan Crusted Tilapia. Snacks/Outros: Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Starbucks Vanilla Frappuccino Light, Kellogg's Special K Protein Meal Bar - Strawberry. mais...
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A Perder 0,3 kg por Semana
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