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Finally a bit of weight loss. Last 3 days were hard but I kept focus. Its weekend time so I will have time to rest, reflect and plan. I want to step up everything by a notch from next week on wards. My short term aim is to lose 14kg in 6 weeks whilst maintaining minimum protein intake of 160g per day. Sounds hard but will give it my all. Need to get back to a healthy weight.
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137,5 kg
Perdidos até agora: 16,6 kg .
Ainda faltam: 50,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1829 kcal
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Líp: 62,33g | Prot: 186,04g | Carbs : 134,89g.
Pequeno Almoço: Aussie Bodies Protein Revival Chocolate. Almoço: Annalisa Butter Beans, Beef Top Round (Trimmed to 0.65 cm Fat, Prime Grade). Jantar: Coles Angus Beef Sausages, Woolworths Lite Milk, Optimum Nutrition Gold Standard 100% Whey Protein. Snacks/Outros: Almonds, Optimum Nutrition Pure Pro50, Bananas, Almonds, Pink Lady Apples. mais...
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A Perder 4,2 kg por Semana
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