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Well I did end up going to the gym yesterday after all. I was a bit rundown but the workout went well and I spent a few minutes in the steam room afterwards. Today we are off to a friend’s house for a Hawaiian style Christmas Eve dinner.
Be Happy!
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101,0 kg
Perdidos até agora: 37,8 kg .
Ainda faltam: 21,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1645 kcal
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Líp: 81,43g | Prot: 134,44g | Carbs : 61,76g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Green Pepper, Sour Cream, Carb Balance Whole Wheat Tortillas (Burrito Size), Extra Sharp Cheddar, Chicken Breast (Skin Not Eaten), Spring Mix, Bacon, Mushrooms. Jantar: Horseradish, Mayonnaise, Cabernet Sauvignon Wine, Baby Carrots, Baked or Broiled Crab, Asparagus, Roast Beef. Snacks/Outros: Endulge Caramel Nut Chew Bar. mais...
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A Perder 1,9 kg por Semana
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