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yesterday i had a familie dinner. it is very hard to transcent your upbringing. and although i could keep to the 1700 kals. i had the hardest time after i got home not to knaw away my frustrations... but i didn.t... when i couldnt sleep i even fought those munchies twice... and i won twice! i am sooooo proud of myselve. and just look at how the scale rewards me... today the inlaws. i pray to god to make me just as strong....
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97,1 kg
Perdidos até agora: 14,9 kg .
Ainda faltam: 5,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1459 kcal
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Líp: 53,91g | Prot: 56,52g | Carbs : 193,17g.
Pequeno Almoço: Rijstewafel. Almoço: Delight Bosvruchten, Whole Wheat Bread. Jantar: Grapes, Bananas, Ontbijtkoek Minder Suiker, Cherry Tomatoes, Roast Beef, Pickles, French Baguettes. Snacks/Outros: Gouda Cheese, Cracottes Sesam, Sweet or Dark Chocolate. mais...
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2467 kcal
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Exercício:
Andar a Cavalo - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 3,9 kg por Semana
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