Jornal de eightpac, 09 ago 16

Happy with the weight loss. Everything going well however I need to increase rate of weight-loss. I just want to get to my target weight and focus on maintenance and other life. I have set a goal of minimum 1.5kg loss per week. I am done with being unfit and right now, I have to put a stop to tennis, basketball, pretty much any joint impact sport or anything where I have to run for more than 30 mins for fear of injury which will really set me back. As I lose more weight I will add things. So for gym classes where everybody is jumping up I will do a semi squat or something more gentle on the body.

My PT is worth his weight in gold so I will keep this up every day. Food wise read about the alkaline diet which seems interesting. Good thing is I do not need to change my diet as most of my foods are near neutral and Almonds, Rooiboos and Green Tea which I love. Still in Ketosis energy levels good.

136 kg Perdidos até agora: 18,1 kg .    Ainda faltam: 49 kg .    Dieta cumprida: Razoavelmente Bem.

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1608 kcal

Líp: 73,30g | Prot: 154,22g | Carbs : 92,09g.   Pequeno Almoço: Chobani Plain Non-Fat 0% Greek Yogurt. Almoço: Optimum Nutrition Pure Pro50. Jantar: Chicken Wing Meat and Skin (Battered, Fried, Cooked). Snacks/Outros: Quest Bar Strawberry Cheesecake, Almonds, Pink Lady Apples, Pink Lady Apples, Almonds, Gouda or Edam Cheese, Smoked Salmon. mais...