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Went to Chilis last night, not the best option and the reason why I gained water weight. Today, I will make better decisions!!
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55,3 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 5,2 kg .
Dieta cumprida: Fraco .
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530 kcal
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Líp: 9,87g | Prot: 56,75g | Carbs : 47,21g.
Pequeno Almoço: Herbalife Healthy Meal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Almoço: VIP Mixed Veggies, Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice, Freshire Farms Baby Cut Carrots. Snacks/Outros: Herbalife Multivitamin, GNC Thermo CLA, GNC Thermo CLA. mais...
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A Ganhar 1,3 kg por Semana
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