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Merry Christmas all! Overall I am doing well -- my cold is still kicking my butt but it isn’t horrible. We headed out to a friend’s parent’s house for dinner last night (it was great to spend Christmas Eve with family – even if it isn’t my own :-)). Really looking forward to a relaxing Christmas today.
Be Happy!
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100,6 kg
Perdidos até agora: 38,2 kg .
Ainda faltam: 21,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1512 kcal
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Líp: 69,15g | Prot: 121,09g | Carbs : 71,53g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Cilantro, Strip Loin, Extra Sharp Cheddar, Carb Balance Whole Wheat Tortillas (Burrito Size), Green Pepper, Mushrooms, Spring Mix, Sour Cream. Jantar: Potato, Bacon, Red Wine, 50/50 Mix, Onions, Celery, Mushrooms, Brussels Sprouts, Turkey. Snacks/Outros: Endulge Caramel Nut Chew Bar. mais...
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A Perder 2,5 kg por Semana
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 Comentários
Take it easy, be good to yourself, and Christmas will be good, sick or not. :) Merry Christmas, my friend.
25 dez 11 por membro: kingkeld
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Histórico de Peso de bflegg
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