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It's been so hot I've not been doing as much walking & outdoor exercise. But On the good side, I still lost another pound.
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87,5 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 1,4 kg .
Dieta cumprida: 100%.
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281 kcal
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Líp: 20,95g | Prot: 19,44g | Carbs : 3,06g.
Pequeno Almoço: Denny's Sliced Tomatoes (3 Slices), Bob Evans Sausage Breakfast Patty, Fried Egg, Half and Half Cream, Coffee (Brewed From Grounds). Snacks/Outros: Ocean Snack Dry Roasted Seaweed. mais...
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A Perder 1,1 kg por Semana
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