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This is more like what I've been expecting to see from my diet. I was supposed to have a week deload here, but I will wait until I head East to visit the new bambino.
Caliper at Thigh, 10, ab, 7, pec 2, iliac, 4
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86,1 kg
Perdidos até agora: 4,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1888 kcal
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Líp: 86,44g | Prot: 168,31g | Carbs : 108,02g.
Almoço: Mayonnaise, Butter, English Muffin, Canned Salmon. Jantar: Cheddar Cheese, Chicken Breast Meat (Broilers or Fryers), Roasted Broiled or Baked Chicken Thigh, Butter, Chocolate Chip Cookie, White Rice. Snacks/Outros: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mais...
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A Perder 0,6 kg por Semana
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