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Looks like I'm on a roll, maybe I need to set a new weight goal.
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87,1 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 0,9 kg .
Dieta cumprida: 100%.
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980 kcal
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Líp: 63,47g | Prot: 68,43g | Carbs : 47,98g.
Pequeno Almoço: Now Foods MCT Oil, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Coffee (Brewed From Grounds), Half and Half Cream. Almoço: Peanut Butter, Strawberries, Fisher Chopped Walnuts, Daisy 4% Small Curd Cottage Cheese. Jantar: Mozzarella Cheese (Whole Milk), Fried Egg, Petit Jean Peppered Ham, Tomatoes. Snacks/Outros: Bananas. mais...
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A Perder 3,2 kg por Semana
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