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Not dramatic but got the scale moving down finally. Watched closely what I ate this week and stopped eating when not hungry. Worse thing a parent can do is make little Johhny eat all his food on the plate. Need to learn from a smart age to stop eating when you are not hungry.
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143,5 kg
Perdidos até agora: 1,6 kg .
Ainda faltam: 34,7 kg .
Dieta cumprida: 100%.
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A Perder 0,3 kg por Semana
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