|
Carbs start tomorrow evening... HCB.
Caliper at Thigh, 10, ab, 7, pec 2, iliac 4
|
85,5 kg
Perdidos até agora: 5,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1853 kcal
|
Líp: 75,24g | Prot: 187,48g | Carbs : 103,16g.
Almoço: Chocolate Chip Cookie (Home Recipe or Purchased), Chicken Breast, Butter, Noodles (Fat Added in Cooking), Canned Salmon. Jantar: Pork Loin (Tenderloin), White Rice, Cream Of Mushroom Soup (Canned, Condensed). Snacks/Outros: LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mais...
|
A Perder 3,8 kg por Semana
|