Gravação de peso (nenhuma entrada de jornal) para 12 agosto 2016
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123,1 kg
Perdidos até agora: 35,7 kg .
Ainda faltam: 31,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1047 kcal
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Líp: 59,04g | Prot: 76,19g | Carbs : 54,66g.
Pequeno Almoço: Sweet Potato, Trader Joe's Brown Cage Free Eggs (Large), Great Value Shredded Mild Cheddar Cheese. Jantar: Paleo tortilla, EZ Taco Meat. Snacks/Outros: Pumpkin Muffin. mais...
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A Ganhar 0,8 kg por Semana
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 Comentários
You must have picked up what I lost!
12 ago 16 por membro: JockoT
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Hah! I'm going to give it back soon! Just needed to borrow it for a minute!
12 ago 16 por membro: rontravis
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My YEAR checkup with my heart Dr after my "episode" went great and we celebrated with a visit to Cold Stone Creamery. I know, bad....but we've had no sugar for 6 months so I succumbed to evil. "No Fair" Funnel Cake. Awesome...pure evil! I'm going to pay but my sugar was 96 that night! Guess my body is adjusting even after the insulin drop. That's right....was cut to 10 units of Tujeo a night! From 25 units just 6 months ago! Woop.....woop!
12 ago 16 por membro: rontravis
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And, their records from a year ago was 339 lbs. I weighed in at the clinic at 277. So to Dr Nazir after a year, I'm down 62 lbs! Yay!
12 ago 16 por membro: rontravis
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Well done on the checkup. It might be a good idea to find another way to celebrate, though, so when you get to maintenance, you don't go off the rails.
12 ago 16 por membro: mskestrela
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Great news. I have to second Kes' sentiment though.
12 ago 16 por membro: JockoT
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Histórico de Peso de rontravis
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