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I had a wonderful X-mas. Son came over and we had a great time. I got everything I asked for. The new zumba 2.5 lb toning sticks, a yoga mat and dvds, and a new T-shirt that says "Fangtasia" from the HBO show "True Blood", and of course all the love and happiness from my family and friends(yes, that includes you)! I couldn't have asked for a better day, well maybe a better weigh in, lol! Have a great one everyone! :-)
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82,8 kg
Perdidos até agora: 17,0 kg .
Ainda faltam: 14,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1155 kcal
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Líp: 52,65g | Prot: 66,44g | Carbs : 105,76g.
Pequeno Almoço: Amplified Wheybolic Extreme 60, C4 Extreme, Banana, Coffee House Inspirations - Skinny Caramel Macchiato, Coffee (Brewed From Grounds). Almoço: Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut). Jantar: Ham (Boneless, Extra Lean and Regular, Cured, Roasted). Snacks/Outros: Pumpkin Bars (sans Frosting), Quick Cream Cheese Frosting, Quick Cream Cheese Frosting, Pumpkin Bars (sans Frosting). mais...
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3395 kcal
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Exercício:
Alongar (Yoga) - 20 minutos, Trabalho Doméstico - 1 hora, Trabalho de Escritório - 1 hora, Ginástica (Pesada, p.e. Flexões) - 20 minutos, Dançar (Passo Lento) - 20 minutos, Dormir - 8 horas, Descansar - 11 horas, Dançar (Passo Rápido, Aeróbio) - 2 horas. mais...
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A Perder 0,1 kg por Semana
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 Comentários
Three cheers for getting everything on your list! Mine included a kitchenaid mixer, a ninja blender/processor, and a nuwave oven. YAY!! My weigh in was slightly disappointing also, but I totally expected it. I just have to drink LOTS of water today and keep my eating clean to flush out the yuckiness from yesterday!
26 dez 11 por membro: XPrettyXFaceX
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I'd love a kitchenaid mixer....though can only think of hugely fattening things to make with it like cakes, cakes, cakes....oh and possibly some cakes...lol. Glad your stockings were filled with all you wanted....and far less thigh than last year XXXXXLYLASXXXXX
26 dez 11 por membro: Di Happy
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Sounds great, Queen. I'm glad you had a great day. What is a toning stick?
26 dez 11 por membro: Helewis
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Awesome on getting all you wanted...with all those new work out dvd's
etc...you won't have an excuse either...have a great day...:O)
26 dez 11 por membro: BHA
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Awesome! Glad you had an awesome day Queen! Cheers!
26 dez 11 por membro: Javadali
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Histórico de Peso de Queenwiggles
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