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Wow! AFter 5 days on vacation and snacking and chocolates and donuts and I don't know what else, oh yeah plenty of beer and wine..................... .4 lb loss!!! I am so happy to not have to AGAIN lose what I had already lost but regained! I attribute it to not sitting down much for 5 days. I drove 7 hours 2 of those days, did my exercises the first day I was there, even got my cardio in, but then after that it was pretty much house cleaning constantly and helping my sister move. BUT evidently it was enough!
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56,5 kg
Perdidos até agora: 12,4 kg .
Ainda faltam: 6,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1003 kcal
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Líp: 21,89g | Prot: 110,74g | Carbs : 97,96g.
Pequeno Almoço: fat free shredded cheddar cheese kraft, egg whites, sugar free strawberry preserves great value, double fiber whole grain english muffin, great value creamer, general foods international, decaf instant coffee. Almoço: fat free shredded cheddar cheese kraft, water, fat free italian dressing great value, celery sticks, baby carrots, pork loin chops. Jantar: water, Burrito Bowl made for Me!. Snacks/Outros: Chocolate Malt Frozen Yogurt, activia strawberry light. mais...
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1637 kcal
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Exercício:
Ir às Compras - 10 minutos, Conduzir - 1 hora e 30 minutos, Dormir - 7 horas e 50 minutos, Descansar - 8 horas, Trabalho de Escritório - 6 horas e 30 minutos. mais...
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A Perder 0,4 kg por Semana
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