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HCB! Sugar Crisp was on sale!!! Sourdough English muffins too!!!
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85,5 kg
Perdidos até agora: 5,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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3132 kcal
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Líp: 133,92g | Prot: 232,19g | Carbs : 250,80g.
Pequeno Almoço: Cheddar Cheese, English Muffin, Butter, Fried Egg. Almoço: Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce, Butter, English Muffin, Cheddar Cheese, Canned Salmon. Jantar: Chicken Breast, Six Star six star creatine x3, Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. Snacks/Outros: General Mills Bugles Nacho Cheese, Bagel. mais...
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peso estável
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 Comentários
Too funny! Stay strong "Grandpa".
12 ago 16 por membro: jeannieselby
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12 ago 16 por membro: mskestrela
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Gee thanks, Bruce! Cereal is a thing of beauty...but in my past
12 ago 16 por membro: HCB
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Don't speak too fast, H. I always felt that way too, but regular dieting wasn't working for me any more. I keep it tight 3-4 days a week and then get the carb load and maintenance going. It flies in the face of everything I believed as well.
12 ago 16 por membro: northernmusician
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I'm keeping an eye on what you are doing. It's always nice to have tools in our box just in case I stall again. When it doesn't work, change it and do what works for you!
13 ago 16 por membro: Lizzygracemusic
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I agree Lizzie. The body is one big chemistry set. See what works for it.
13 ago 16 por membro: northernmusician
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I hear ya. I'm a raisin bran, corn flakes kinda guy myself. Keep on!
13 ago 16 por membro: Five-Two Cowboy
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I've dabbled in the high carb day but it's usually unplanned. I still have to be mindful of my carb sources but I believe it works. Keeps your body guessing. Enjoy!
13 ago 16 por membro: ChicaLean
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Histórico de Peso de northernmusician
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