Jornal de northernmusician, 14 ago 16

Time to install the new chimney. Maintenance day. Carb load is done. May post a photo before heading to meet the grandson for the first time. :)

86,9 kg Perdidos até agora: 3,8 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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2991 kcal

Líp: 134,70g | Prot: 190,19g | Carbs : 251,14g.   Pequeno Almoço: Butter, Fried Egg, English Muffin. Almoço: Whole Milk, Post Sugar Crisp Cereal, Butter, Noodles, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Jantar: Butter, White Bread, Roast Beef. Snacks/Outros: Whole Milk, Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla. mais...