tired of oscillating around this weight :( ..I've been eating more than before and on top of that not doing any activity, cant avoid but to feel a bit down today.
|
50 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
586 kcal
|
Líp: 19,81g | Prot: 5,99g | Carbs : 70,18g.
Pequeno Almoço: Watermelon, Coffee, Hashed Brown Potatoes (Home Prepated). Snacks/Outros: Red Table Wine. mais...
|
A Ganhar 1,4 kg por Semana
|