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lazy day today spent watching Olympics and feeling very stiff from yesterday's walk!! then out for evening meal with hubbie and my sister & her husband followed by pretty boring classical choir concert at Buckfast Abbey! just toast for breakfast, skipped lunch and choose spicy chicken fajitas for my evening meal.
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128,8 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 63,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1163 kcal
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Líp: 39,87g | Prot: 32,51g | Carbs : 150,26g.
Pequeno Almoço: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Morrisons Olive, Wholemeal Bread. Almoço: Copella Cloudy Apple Juice, Home Fries, Morrisons Baked Beans, Fried Battered Cod. Jantar: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Magnum White. Snacks/Outros: Grapes. mais...
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3544 kcal
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Exercício:
Compras de Supermercado - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 2,1 kg por Semana
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