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Caliper at Thigh, 10, ab, 6, pec 2, iliac, 3. Looks like a sunny day here. We're no doubt within a couple of weeks from our first frost. Here are two photos from yesterdays rock climbing. My climbing partner took them.
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86,5 kg
Perdidos até agora: 4,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2018 kcal
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Líp: 93,14g | Prot: 159,70g | Carbs : 139,55g.
Pequeno Almoço: Butter, Toasted White Bread, Cheddar Cheese. Almoço: Chocolate Cake (with Chocolate Frosting), Yellow Cake (with Vanilla Frosting), Butter, White Bread, Canned Salmon. Jantar: Ken's Steak House Tableside Caesar Dressing, Skinless Chicken Breast. Snacks/Outros: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mais...
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A Perder 3,2 kg por Semana
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1 a 20 de 29
 Comentários
Nice pics Bruce...did you have the place to yourselves?
16 ago 16 por membro: Steven Lloyd
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We've never seen anyone else out there. At least, not climbers. Where we've been working is about 4 stories high. Looking for 10 nearby for rappelling. It's a blast. Suddenly wishing I lived in Squamish or was still living in the Rocky Mountain Trench.
16 ago 16 por membro: northernmusician
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16 ago 16 por membro: ChicaLean
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16 ago 16 por membro: SjF60
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Hey Bruce, is that rock band Owen Hat or are you too far from there?
16 ago 16 por membro: Steven Lloyd
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16 ago 16 por membro: dboza
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16 ago 16 por membro: pandasmom
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16 ago 16 por membro: northernmusician
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Very nice. Great pics too!
16 ago 16 por membro: Mistybenner
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16 ago 16 por membro: Scalewatcher3
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THAT is an amazing Photograph. Thank you for sharing it.
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Looks like a great day, mountain man!
16 ago 16 por membro: erikahollister
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I can see why you love going there. That first pic is breathtaking!
16 ago 16 por membro: mskestrela
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16 ago 16 por membro: northernmusician
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16 ago 16 por membro: warrenwinter
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Top picture is beautiful; makes me wish I weren't afraid of heights. Thank you for sharing!
16 ago 16 por membro: DMZur
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DMZur. My climbing partner has actually overcome a fear of heights. It's about trusting your gear, learning to mitigate risk, and learning to trust the person you're climbing with. He's a good guy. We have a lot of fun together and learn from each other all the time. We check each other's gear and double check each set up. I would consider short free climbs. My climbing partner never will. We're just a bit different that's all.
16 ago 16 por membro: northernmusician
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Northernmusician Thanks for you comment; it does sound like fun. I think 74 is a little old to start climbing mountains. Thanks again!
17 ago 16 por membro: DMZur
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Don't go making excuses. :)
17 ago 16 por membro: northernmusician
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17 ago 16 por membro: Mistybenner
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