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My weight hasn't changed but my fat percentage went down at least. Hopefully I have replaced it with muscle.
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87,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 9,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1681 kcal
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Líp: 45,55g | Prot: 103,19g | Carbs : 203,98g.
Pequeno Almoço: Yoplait Forme Strawberry, Arnold's Farm Farmhouse Toasted Muesli with Apple and Raisins, Strawberries. Almoço: Heinz Classic Italian Minestrone. Jantar: Mundella Greek Honey Yoghurt, Cucumber (with Peel), Onions, Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Outros: Jarrah Chocolatte Mint Madness, Arnott's Milk Coffee Biscuits, Well Naturally High Protein Mini Bar, Woolworths Sponge Cake with Jam & Cream, Tamar Valley Passionfruit Yoghurt No Added Sugar, Nature Valley Popcorn Cranberry & Yoghurt Bar, Cobs Natural Popcorn Cheddar Cheese, Tangerines (Mandarin Oranges), Apples, Eclipse Mints Peppermint, Tea with Milk. mais...
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2975 kcal
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Exercício:
Kickboxing - 5 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 20 minutos, Boxe - 20 minutos, em Pé - 25 minutos, Conduzir - 20 minutos, Dormir - 8 horas, Descansar - 5 horas e 30 minutos, Estar Sentado - 9 horas. mais...
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peso estável
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