I am not hungry today, I know with my crazy work schedule yesterday i didn't get enough veggies in and my food isn't moving like it should... Thought of food makes me ill. i've been drinking water.. I am at work again right now and well, can't wait to be out of here. I plan on working out tonight and trying to push food.. but right now, I so dont feel like eating. UGH. Oh well, I'll just blame the fact it's Monday. =)
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91,2 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 23,1 kg .
Dieta cumprida: Razoavelmente Bem.
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294 kcal
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Líp: 9,98g | Prot: 26,11g | Carbs : 25,59g.
Almoço: blueberries, strawberry. Jantar: dill pickle, sliced turkey, cABBAGE. Snacks/Outros: atkins shake. mais...
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2995 kcal
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Exercício:
Dançar (Passo Lento) - 15 minutos, Ciclismo (Lento) - 18/kph - 10 minutos, Dançar (Passo Rápido, Aeróbio) - 30 minutos, Trabalho de Escritório - 8 horas, Descansar - 7 horas e 5 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,6 kg por Semana
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