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Hooray! 2lb loss this morning. Feeling very confused though ... on my new electronic scales I have lost 2 lbs but on our old manual ones I am at least a half stone lighter at 19st 8 ??? hubby says the old ones are much more accurate than the electronic ones ... so maybe I'll use them from now on so don't be surprised to see a huge drop in my weight on here! (funny thing is though I had to adjust the old ones up to zero before standing on them ... David had them set at -7lbs and was boasting this morning at how light he is, no wonder!!)
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127,9 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 62,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1065 kcal
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Líp: 39,04g | Prot: 43,07g | Carbs : 126,72g.
Pequeno Almoço: Kingsmill White Loaf Medium, Morrisons Olive, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Almoço: Aldi Breaded Ham, Morrisons Olive, Kingsmill White Loaf Medium, Coleslaw, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Jantar: Kenco Instant Coffee with Milk, Potato Salad, Courgette, Asda Smart Price Chopped Tinned Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Minced Garlic, By Sainsbury's 4% Fat British Turkey Thigh Mince, Grated Cheddar Cheese. Snacks/Outros: Cadbury Chocolate Biscuits. mais...
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3183 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 2,1 kg por Semana
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 Comentários
Go and weigh at Boots, you might have a pleasant surprise!
17 ago 16 por membro: Maria Richards
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Yes I will, when I eventually get into town or up to the willows!
17 ago 16 por membro: carrie2212
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Histórico de Peso de carrie2212
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