YAY!!! Downward progress again! With everyone back off vacation, the kids safely returned to school, my little PO has returned to a happy level of busy! Sorry I have not been on much, hubby has a dozen projects he wants to complete before winter gets here and I am his only ranch hand :) You guys have a great day!
83,5 kg Perdidos até agora: 54,9 kg .    Ainda faltam: 1,8 kg .    Dieta cumprida: 100%.

397 kcal Líp: 45,14g | Prot: 0,85g | Carbs : 0,28g.   Pequeno Almoço: Better Body Foods Organic Extra Virgin Coconut Oil, Land O'Lakes Heavy Whipping Cream, Coffee, Kerrygold Unsalted Pure Irish Butter. mais...
2559 kcal Exercício: Descansar - 7 horas, em Pé - 4 horas, Dormir - 8 horas, Estar Sentado - 5 horas. mais...
A Perder 1,4 kg por Semana

31 Apoiantes    Apoio   

1 a 20 de 23
Comentários  
Fabulous loss, Deb! I like that ....happy level of busy! 
17 ago 16 por membro: erikahollister
congrats!!!!!!!!!!!!!!!! :) 
17 ago 16 por membro: Maine coon
I notice that blue line! It looks good on you! 
17 ago 16 por membro: erikahollister
Awesome drop girl!!!!!  
17 ago 16 por membro: Engeland
fantastic 
17 ago 16 por membro: wannabhealthier
Ahhh yess, the blue line is back.....TOM showed up and turned it green...TOM leaves and it's blue again :) I am also having a "I am not interested in food week" so I am doing the fat coffee thing and hoping that food interest returns soon! 
17 ago 16 por membro: debrafrederick
Nice!  
17 ago 16 por membro: mskestrela
the fat coffee thing is not going to bring back an interest in food, au contraire, my dear! 
17 ago 16 por membro: erikahollister
Do what you need to do. It's working well for you. :)) 
17 ago 16 por membro: Engeland
you are doing soooo great 
17 ago 16 por membro: kathleenscanlan
Debrafrederick you caught up to me. I'm embarrassed, good job on that 184. That's where I've been stuck at for a while. I need to stop eating cream of wheat with butter at night lol. Good job good luck good for you keep it up.  
17 ago 16 por membro: JoshFS
Great progress!  
17 ago 16 por membro: tina1098
Awesome job!! 
17 ago 16 por membro: Mistybenner
Very nice! :) 
17 ago 16 por membro: Becca P
Super loss, Debra! 
17 ago 16 por membro: Doobrie
I know it won't Erika :) but it will give me some calories when I can't be bothered to eat anything. It's not time for my fast yet :) 
17 ago 16 por membro: debrafrederick
Look for a package with your name on it tomorrow, Debra. Bennies of being the postmistress. ;)  
17 ago 16 por membro: mskestrela
Good job Debra  
17 ago 16 por membro: Kimberly Dawn 65
Wooohoooo Goodies for me! I'm hoping I go to work without this fear pounding through me, I love the fact that I love my job and I would hate for the events of today to wreck that for me. I don't want to be afraid to go to work :( 
17 ago 16 por membro: debrafrederick
Amazing! FOUR pounds to goal????? 
17 ago 16 por membro: HCB

     
 

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