Gravação de peso (nenhuma entrada de jornal) para 17 agosto 2016
|
97,9 kg
Perdidos até agora: 2,1 kg .
Ainda faltam: 2,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2663 kcal
|
Líp: 114,48g | Prot: 196,77g | Carbs : 161,09g.
Pequeno Almoço: Cashew Nuts, Almonds, Pork Chops (Top Loin, Boneless). Almoço: Starbucks Turkey Cheddar Sandwich on Sunflower Bread. Jantar: Muscle Pharm Arnold Iron Whey - Chocolate, Caveman Grocer Sheppard's Pie, Scrambled Egg (Whole, Cooked), Bell Peppers, Tomatoes, Olive Oil, Avocados, Cucumber (with Peel), Skotidakis Feta Cheese. Snacks/Outros: Woodward's Peanut Butter - Crunchy Unsalted, Honey, Liberte Greek Yogourt - 2%, Red Table Wine, ATP Pentacarb, ATP New Zealand Whey, True Nutrition Hydrolyzed Whey Protein Ultra Grade (Unsweetened). mais...
|
A Perder 6,3 kg por Semana
|
|
Histórico de Peso de Captain Awesome 604
|